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	<title>Self Help Article Directory &#187; weight loss program</title>
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		<title>Weight Loss Strategy, Eat Smaller Meals More Often</title>
		<link>http://selfhelparticledirectory.com/1507/weight-loss-strategy-eat-smaller-meals-more-often/</link>
		<comments>http://selfhelparticledirectory.com/1507/weight-loss-strategy-eat-smaller-meals-more-often/#comments</comments>
		<pubDate>Fri, 24 Dec 2010 13:05:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lose Belly Fat]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>
		<category><![CDATA[Burn The Fat]]></category>
		<category><![CDATA[Tom Venuto]]></category>
		<category><![CDATA[weight loss program]]></category>

		<guid isPermaLink="false">http://selfhelparticledirectory.com/?p=1507</guid>
		<description><![CDATA[Night Time Eating And Fat Loss Revisited by Tom Venuto, Burn The Fat, Feed The Muscle “Eat breakfast like a king, eat lunch like a prince and eat dinner like a pauper.” This maxim can be attributed to nutrition writer Adelle Davis, and since her passing in 1974, the advice to eat less at night [...]]]></description>
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		<title>Losing That Belly Fat Can Be Simple</title>
		<link>http://selfhelparticledirectory.com/954/losing-that-belly-fat-can-be-simple/</link>
		<comments>http://selfhelparticledirectory.com/954/losing-that-belly-fat-can-be-simple/#comments</comments>
		<pubDate>Mon, 24 May 2010 01:21:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lose Belly Fat]]></category>
		<category><![CDATA[lose that belly fat]]></category>
		<category><![CDATA[weight loss program]]></category>

		<guid isPermaLink="false">http://selfhelparticledirectory.com/?p=954</guid>
		<description><![CDATA[How To Effectively Reduce Belly Fat by Rebecca Welch Jelly Belly. Love Handles. Dunlap Disease. Whatever you want to call it, the excess fat around your midsection that wiggles and jiggles in all the wrong places just isn&#8217;t pretty. Not only is belly fat unattractive, it can be downright dangerous to your health. Extra fat [...]]]></description>
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		<title>Weight Watchers Diet, Is It For You?</title>
		<link>http://selfhelparticledirectory.com/952/weight-watchers-diet-is-it-for-you/</link>
		<comments>http://selfhelparticledirectory.com/952/weight-watchers-diet-is-it-for-you/#comments</comments>
		<pubDate>Sun, 23 May 2010 23:23:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss Tips]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[weight loss program]]></category>
		<category><![CDATA[Weight Watchers]]></category>

		<guid isPermaLink="false">http://selfhelparticledirectory.com/?p=952</guid>
		<description><![CDATA[Weight Watchers Diet, Does It Work, Can I Lose Weight? Finding the right weight loss diet can be pretty tough. Some people like to use a low carb diet, claiming that it helps them to lose weight much more quickly than other diet plans. Other people claim that the key is to cut down on [...]]]></description>
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		<title>Low Carb Cooking At Home To Lose Weight</title>
		<link>http://selfhelparticledirectory.com/948/low-carb-cooking-at-home-to-lose-weight/</link>
		<comments>http://selfhelparticledirectory.com/948/low-carb-cooking-at-home-to-lose-weight/#comments</comments>
		<pubDate>Sun, 23 May 2010 23:14:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss Tips]]></category>
		<category><![CDATA[low carb cooking]]></category>
		<category><![CDATA[low carb diet]]></category>
		<category><![CDATA[weight loss program]]></category>

		<guid isPermaLink="false">http://selfhelparticledirectory.com/?p=948</guid>
		<description><![CDATA[How Can I Start Cooking Low carb meals At Home? Low carb cooking may seem like a real challenge but once you lay a foundation you are well on your way to a carbohydrate-controlled diet. There are a handful of things to consider and there are a few tips and tricks to take with you [...]]]></description>
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		<title>Weight Loss Videos, Great For Losing Weight</title>
		<link>http://selfhelparticledirectory.com/919/weight-loss-videos-great-for-losing-weight/</link>
		<comments>http://selfhelparticledirectory.com/919/weight-loss-videos-great-for-losing-weight/#comments</comments>
		<pubDate>Sun, 16 May 2010 02:09:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss Tips]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[weight loss program]]></category>
		<category><![CDATA[Weight Loss Videos]]></category>

		<guid isPermaLink="false">http://selfhelparticledirectory.com/?p=919</guid>
		<description><![CDATA[Introduce A Weight Loss Video To Your Weight Loss Plan Some people feel self conscious when they work out at a gym&#8211;or simply do not enjoy running, walking or bicycling in their neighborhoods. If you would prefer to exercise in the comfort of your own home and not have an audience, then a weight loss [...]]]></description>
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		<title>LA Weight Loss Centers, What They Do For You</title>
		<link>http://selfhelparticledirectory.com/801/la-weight-loss-centers-what-they-do-for-you/</link>
		<comments>http://selfhelparticledirectory.com/801/la-weight-loss-centers-what-they-do-for-you/#comments</comments>
		<pubDate>Mon, 03 May 2010 02:27:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[general]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>
		<category><![CDATA[LA Weight Loss Centers]]></category>
		<category><![CDATA[weight loss program]]></category>

		<guid isPermaLink="false">http://selfhelparticledirectory.com/?p=801</guid>
		<description><![CDATA[History of LA Weight Loss By Dino Sanchez In most cases, commercials do not usually provide people with the information they need regarding the LA Weight Loss and this can cause a lot of confusion. Well the history of LA Weight Loss indicates that it is a fantastic form of support group with personalized nutrition [...]]]></description>
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		<title>Weight Loss, Building A Better Body And Great Abs</title>
		<link>http://selfhelparticledirectory.com/756/weight-loss-building-a-better-body-and-great-abs/</link>
		<comments>http://selfhelparticledirectory.com/756/weight-loss-building-a-better-body-and-great-abs/#comments</comments>
		<pubDate>Sun, 02 May 2010 23:01:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss Tips]]></category>
		<category><![CDATA[Tom Venuto]]></category>
		<category><![CDATA[weight loss program]]></category>

		<guid isPermaLink="false">http://selfhelparticledirectory.com/?p=756</guid>
		<description><![CDATA[Building A Better Body One Brick At A Time By Tom Venuto, Burn The Fat Weight Loss System The quest to develop a stunningly fit, lean and attractive body is a long, slow journey. It&#8217;s not something you achieve overnight by popping a few pills or strapping an electric gizmo to your belly. Which reminds [...]]]></description>
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		<title>Strength Training For Weight Loss</title>
		<link>http://selfhelparticledirectory.com/737/strength-training-for-weight-loss/</link>
		<comments>http://selfhelparticledirectory.com/737/strength-training-for-weight-loss/#comments</comments>
		<pubDate>Tue, 13 Apr 2010 21:22:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss Tips]]></category>
		<category><![CDATA[Strength training]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[weight loss program]]></category>

		<guid isPermaLink="false">http://selfhelparticledirectory.com/?p=737</guid>
		<description><![CDATA[Designing a Strength Training Routine for Fat Loss By Lynn VanDyke Your goal is to lose fat and tone up. I recommend a mix of 5 tools to create and sculpt the body of your dreams. Those 5 tools are nutrition, hydration, cardio, rest and strength training. Today’s article is all about creating a killer [...]]]></description>
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		<title>Warming Up For Weight Loss Exercise Is Important</title>
		<link>http://selfhelparticledirectory.com/733/warming-up-for-weight-loss-exercise-is-important/</link>
		<comments>http://selfhelparticledirectory.com/733/warming-up-for-weight-loss-exercise-is-important/#comments</comments>
		<pubDate>Sat, 10 Apr 2010 20:20:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss Tips]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[Warming up]]></category>
		<category><![CDATA[warmup before exercise]]></category>
		<category><![CDATA[weight loss exercise]]></category>
		<category><![CDATA[weight loss program]]></category>

		<guid isPermaLink="false">http://selfhelparticledirectory.com/?p=733</guid>
		<description><![CDATA[When you have to fit a weight loss exercise routine into your already busy schedule, you might be tempted to simply skip the warm up part, even though you’ve heard lots of horror stories about people that get injured while working out cold. Three words: don’t do that. When you skip your warm up, you [...]]]></description>
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		<title>How To Choose The Right Weight Loss Program For You</title>
		<link>http://selfhelparticledirectory.com/711/how-to-choose-the-right-weight-loss-program-for-you/</link>
		<comments>http://selfhelparticledirectory.com/711/how-to-choose-the-right-weight-loss-program-for-you/#comments</comments>
		<pubDate>Sun, 14 Feb 2010 21:40:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Self Motivation]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[weight loss program]]></category>

		<guid isPermaLink="false">http://selfhelparticledirectory.com/?p=711</guid>
		<description><![CDATA[With all the hype surrounding Losing Weight how do you know if a Weight Loss Program is for you? And will it work for YOU? There are so many to choose from. Five Ways to Determine if a Weight Loss Program is Right for You With the constant onslaught of messages from the media about [...]]]></description>
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