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	<title>Self Help Article Directory &#187; Nutrition</title>
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		<title>Dietary Fats And Saturated fats, The Truth</title>
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		<pubDate>Mon, 10 May 2010 04:05:47 +0000</pubDate>
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				<category><![CDATA[Weight Loss Tips]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Saturated fat]]></category>
		<category><![CDATA[six pack abs]]></category>
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		<description><![CDATA[The Shocking Truth about Dietary Fats and Saturated Fats You&#8217;ve been deceived into thinking that saturated fats are bad for you, but let&#8217;s look at some facts below&#8230; by Mike Geary &#8211; The Truth About Abs Fat Loss System Certified Nutrition Specialist, Certified Personal Trainer I’ll preface this article by saying that it will help [...]]]></description>
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		<title>Best Diet To Increase Metabolism For Weight Loss</title>
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		<pubDate>Wed, 28 Oct 2009 10:41:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Self Motivation]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>
		<category><![CDATA[boosting metabolism]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Nutrition]]></category>
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		<description><![CDATA[Best Diet to Maintain a Fast Metabolic Rate Basic Metabolic Rate depends on various factors, some of them being age, gender, body composition, genetic and various external and internal factors. You can maintain a fast and healthy metabolic rate if you follow a proper balanced and nutritious diet, and if you combine it with physical [...]]]></description>
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