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	<title>Self Help Article Directory &#187; losing weight with aerobics</title>
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		<title>Lose Weight With Aerobic Exercise</title>
		<link>http://selfhelparticledirectory.com/641/lose-weight-with-aerobic-exercise/</link>
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		<pubDate>Wed, 28 Oct 2009 12:04:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise Aerobic]]></category>
		<category><![CDATA[lose that belly fat]]></category>
		<category><![CDATA[losing weight with aerobics]]></category>

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		<description><![CDATA[Burning the Fat: Aerobics and Your Losing Body Fat There are many great things about starting an aerobics program for your body. One of the greatest things about aerobics is that you can use it to burn fat and lose weight in ways that may be easier on your body than dieting. It is very [...]]]></description>
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		<title>Aerobics Exercise For Weightloss &#8211; How Intense Is Intense?</title>
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		<pubDate>Wed, 28 Oct 2009 11:03:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise Aerobic]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[losing weight with aerobics]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Weight loss]]></category>

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		<description><![CDATA[Intense! How Tough should your Aerobics Workout be? Aerobics are great for losing weight and staying healthy because they strengthen your breathing and heart as well as help you burn fat. However, many people don’t know or understand how to do an aerobics workout in order to best maximize the results. Intensity is a very [...]]]></description>
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