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	<title>Self Help Article Directory &#187; losing weight by walking</title>
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		<title>Losing Weight By Walking Or Running Daily</title>
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		<pubDate>Mon, 05 Jan 2009 00:17:29 +0000</pubDate>
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				<category><![CDATA[Weight Loss Tips]]></category>
		<category><![CDATA[losing weight by walking]]></category>

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		<description><![CDATA[Everyone seems to be on the Losing Weight Bandwagon for a New Year&#8217;s Resolution. Me included. I&#8217;ve done my walking for the day today. Set your goal. Make your plan. Commit to the task. You Win! You have to burn more calories than you eat or drink to lose weight. Once you research how you [...]]]></description>
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