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	<title>Self Help Article Directory &#187; Health</title>
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		<title>Stretching Does Your Body Good</title>
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		<pubDate>Sat, 19 Sep 2009 10:59:44 +0000</pubDate>
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				<category><![CDATA[Fitness Tips]]></category>
		<category><![CDATA[anti aging tips]]></category>
		<category><![CDATA[fitness program]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[stretching improves mobility]]></category>

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		<description><![CDATA[The Benefits of Stretching Stretching does a lot of good for your body regardless of age and present flexibility levels. Moreover, you don’t need to be an athlete or a health buff to enjoy the long-term effects. If you’re a housewife, a carpenter, or even someone’s secretary, the same procedures for stretching apply. The secret [...]]]></description>
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		<title>Stress Relief Tip &#8211; Take Time To DeStress</title>
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		<pubDate>Tue, 12 May 2009 23:39:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Stress Relief Tips]]></category>
		<category><![CDATA[Fear]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[love yourself]]></category>
		<category><![CDATA[self help articles]]></category>
		<category><![CDATA[stress relief]]></category>

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		<description><![CDATA[Take Time To DeStress &#8211; Learn How to Love Yourself In the most stressful of days, everyone needs some of that famous TLC, or what is more commonly known as tender love and care. When you feel like you’re about to jump out of your skin, tear your hair out, and throw yourself out a [...]]]></description>
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