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	<title>Self Help Article Directory &#187; Fitness</title>
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		<title>Treadmills &#8211; Advantages And Disadvantages</title>
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		<pubDate>Sun, 10 Jul 2011 22:05:21 +0000</pubDate>
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				<category><![CDATA[Exercise Aerobic]]></category>
		<category><![CDATA[Treadmills]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Treadmill]]></category>
		<category><![CDATA[treadmill advantages]]></category>
		<category><![CDATA[treadmills]]></category>

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		<description><![CDATA[Treadmills &#8211; Advantages And Disadvantages Treadmills are a great piece of exercise equipment, not only do you get to exercise your legs, your arms also get to work out as well. Treadmills also have speed settings, so you can choose the speed that is right for you. Beginners can start with a small jog. While [...]]]></description>
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		<title>Exercise At Home Without Equipment &#8211; Important Details You Need To Know</title>
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		<pubDate>Sat, 18 Dec 2010 20:28:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Tips]]></category>
		<category><![CDATA[Bodyweight exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Gym]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Physical fitness]]></category>
		<category><![CDATA[Strength training]]></category>

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		<description><![CDATA[We all want that lean body. More than the aesthetics, being physically fit gives us that added boost of confidence as we go about our daily tasks. Not only do we look good, we feel good about ourselves and are better equipped to handle the daily stresses at work and in our personal lives. But [...]]]></description>
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