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	<title>Self Help Article Directory &#187; Fitness</title>
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		<title>Treadmills &#8211; Advantages And Disadvantages</title>
		<link>http://selfhelparticledirectory.com/1672/treadmills-advantages-and-disadvantages/</link>
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		<pubDate>Sun, 10 Jul 2011 22:05:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise Aerobic]]></category>
		<category><![CDATA[Treadmills]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Treadmill]]></category>
		<category><![CDATA[treadmill advantages]]></category>
		<category><![CDATA[treadmills]]></category>

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		<description><![CDATA[Treadmills &#8211; Advantages And Disadvantages Treadmills are a great piece of exercise equipment, not only do you get to exercise your legs, your arms also get to work out as well. Treadmills also have speed settings, so you can choose the speed that is right for you. Beginners can start with a small jog. While [...]]]></description>
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		<title>Exercise At Home Without Equipment &#8211; Important Details You Need To Know</title>
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		<pubDate>Sat, 18 Dec 2010 20:28:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Tips]]></category>
		<category><![CDATA[Bodyweight exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Gym]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Physical fitness]]></category>
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		<description><![CDATA[We all want that lean body. More than the aesthetics, being physically fit gives us that added boost of confidence as we go about our daily tasks. Not only do we look good, we feel good about ourselves and are better equipped to handle the daily stresses at work and in our personal lives. But [...]]]></description>
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		<title>Designing And Putting Together A Home Gym</title>
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		<pubDate>Sat, 18 Dec 2010 16:31:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Tips]]></category>
		<category><![CDATA[Elliptical trainer]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[home gym]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Strength training]]></category>
		<category><![CDATA[Treadmill]]></category>

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		<description><![CDATA[Even those that are health conscious and want to stay fit sometimes have trouble motivating themselves to get to the gym, but there are a number of reasons why different individuals avoid it. Working out in a gym can be embarrassing or intimidating; those that may just be starting a regular exercise routine might feel [...]]]></description>
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		<title>Exercise Workouts For The Busy Professional</title>
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		<pubDate>Mon, 31 May 2010 04:01:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Tips]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Mike Geary]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Truth About Abs]]></category>

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		<description><![CDATA[Unique Lean-Body Workouts for the Time-Crunched Individual: Quick Exercises to do at Home or the Office by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer &#8211; Truth About Abs Warning: this style of workout is WAY different than anything you&#8217;ve ever tried before and may result in a dramatically leaner, stronger body so that your [...]]]></description>
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		<title>Aerobics Exercise For Weightloss &#8211; How Intense Is Intense?</title>
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		<pubDate>Wed, 28 Oct 2009 11:03:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise Aerobic]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[losing weight with aerobics]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Weight loss]]></category>

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		<description><![CDATA[Intense! How Tough should your Aerobics Workout be? Aerobics are great for losing weight and staying healthy because they strengthen your breathing and heart as well as help you burn fat. However, many people don’t know or understand how to do an aerobics workout in order to best maximize the results. Intensity is a very [...]]]></description>
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		<title>Weightloss &#8211; Consider These Gym Membership Tips First</title>
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		<pubDate>Sun, 18 Oct 2009 09:29:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss Tips]]></category>
		<category><![CDATA[fat burning exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[gym memberships]]></category>
		<category><![CDATA[Weight loss]]></category>

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		<description><![CDATA[Joining the Perfect Gym If you want to lose weight, you&#8217;ll need plenty of exercise to make sure that you’re burning fat and building muscle. One of the best ways to do this is to join a gym. Gyms come in all shapes and sizes, and there may be a number of gyms in your [...]]]></description>
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