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	<title>Self Help Article Directory &#187; Depression</title>
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		<title>Depression Can Sometimes Be Relieved By A Daily Exercise Regimen</title>
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		<pubDate>Fri, 14 Jan 2011 04:52:57 +0000</pubDate>
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				<category><![CDATA[Depression]]></category>
		<category><![CDATA[Physical exercise]]></category>

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		<description><![CDATA[How to Fight Depression with Exercise Is turning to therapy and medication the most effective solution for fighting depression? Not always. Studies are beginning to show that you can fight depression at home with a change in your activity level. It&#8217;s true! Physical activity can have a profound impact on your ability to overcome what [...]]]></description>
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		<title>Depression &#8211; Symptoms To Watch For</title>
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		<pubDate>Sat, 06 Dec 2008 03:01:30 +0000</pubDate>
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				<category><![CDATA[Depression]]></category>
		<category><![CDATA[symptoms of depression]]></category>

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		<description><![CDATA[Unless someone is familiar with the symptoms of depression, it&#8217;s hard to diagnose. Over 15 million Americans will suffer some type of depression this year and many will not even know that they have it. 2/3 of those never seek help. Why is depression hard to spot? The answer is easy. Occasional issues like sadness [...]]]></description>
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